How to ask R U OK?

Raise awareness with your employees about mental health issues and encourage them to have open and honest conversations about mental health, not only on R U OK? Day, but throughout the year.

Course Details

Regulation/Law

N/A

Ideal for

All employees, contractors, and volunteers

Region

Australia

Course Format

ShortBurst option

Duration

Between 5 - 5 minutes

Mental health issues often affect more people than we realise, and the goal of R U OK?

Day is to encourage open conversations about mental health and offer support to those who may be struggling. This initiative aims to raise awareness and create a culture where everyone feels comfortable reaching out and checking in on one another.

Course Overview

About this online course

Our ‘How to Ask R U OK?’ course offers participants practical approaches to starting conversations about mental health and shows how simple actions can make a significant difference in someone’s life. By encouraging open and honest discussions, this course aims to foster a more supportive and compassionate community. This short, animated module equips participants with practical guidance on how to effectively ask R U OK? and provide support when it’s needed most.

Ideal for workplaces that are

If you’re a manager looking to train a group within your organisation, external suppliers or all staff, please fill in our enquiry form and let us know the size of your organisation. Our compliance experts will assist you.

Key takeaways for participants

  • Short, animated scenarios to show practical steps to follow
  • Engaging and interactive for an optimal user experience

Key modules

  • Introduction to R U OK Day?
  • Before you ask
  • Ask R U OK?
  • Actively Listen
  • Encourage Action
  • Check in

Learning outcomes

By the end of this course, participants will have information on:

  • how to approach asking R U Ok?;
  • how to listen with an open mind;
  • how to encourage people to take actions to improve their mental health; and
  • checking back in with the person.

Duration and Format

Structured Learning

Ideal for first-time learners or those with little prior knowledge, covering the entire topic in 30-40 minutes. 

Accelerated Learning

Allows learners who understand the topic to proceed quickly through the course in 20-30 minutes.

MicroLearns

Short modules for time-poor learners, with each module lasting 5-10 minutes.

ShortBurst

Quick summaries of specific compliance areas, available in office-based and field-based formats, each lasting 5 minutes.

Delivery and Setup

SCORM

Our client services team can deliver our courses via SCORM file if you have a Learning Management System (LMS).

Compliance Platform

Alternatively, you can use our Compliance Platform to house any training material, track policy acceptance, administer surveys, and audits—all in one place. We can get you up and running within a few weeks. 

Related courses

Increase your compliance by bundling our related courses. This ensures you cover multiple topics and legislations for a holistic approach.

On the Safetrac

Why Choose Safetrac’s Compliance Courses 

Versatile Course Formats

Options include comprehensive compliance courses and short, bite-sized modules to meet diverse training needs. 

Engaging and Customisable Content

Our courses feature a variety of engaging and animated content, from videos to interactive modules, all of which can be customised based on your branding or designed with specific scenarios tailored to your business. 

Legally Up-to-Date

All content is regularly updated to reflect the latest legislation, ensuring your training remains compliant. 

Flexible Delivery Options

Available via SCORM or our Compliance Platform, with regular updates provided whenever legal changes occur. 

Exceptional Customer Service

Our local Client Services team ensures a smooth setup within a few weeks and offers ongoing support for all your learning and training needs.

Trusted by Leading Brands

Renowned companies like Uber, Chubb, and David Jones rely on our compliance training solutions.

Get started

Is your organisation on the Safetrac?

Connect with our team today to explore how our courses can enhance your corporate training program or schedule a training needs analysis to tailor a solution for your compliance needs.

Book a call

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Contact us

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