Resilience and Mental Health

Ensure that your employees are equipped with the tools and knowledge to build mental resilience and effectively manage stress in the workplace.

Course Details

Regulation/Law

Australia: Work Health and Safety Act 2011 (NSW) and more

Ideal for

All employees, contractors, and volunteers

Region

Australia and Global Best Practice

Course Format

Structured Learning and Accelerated Learning options

Duration

Depending on format, between 20 - 40 minutes

Mental health risks to workers, such as occupational stress and depression, are on the increase and recognising and promoting mental health is an essential part of creating a safe and healthy workplace.

The health of workers is not just about physical health, but psychological health too. When managing mental health in the workplace, it is important to consider how staff are trained in recognising workplace hazards such as workplace bullying, work-related stress, work-related violence and work-related fatigue.

Course Overview

About this online course

Our Resilience and Mental Health course is designed to help participants recognise and manage stress in their lives, offering practical guidelines for addressing it personally and supporting others. The course provides insights into identifying stress, managing psychosocial risks, and building mental resilience. Through interactive scenarios and practical advice, this course empowers employees to effectively reduce stress and enhance their mental well-being.

Ideal for workplaces that are

If you’re a manager looking to train a group within your organisation, external suppliers or all staff, please fill in our enquiry form and let us know the size of your organisation. Our compliance experts will assist you.

Key takeaways for participants

  • Comprehensive coverage of strategies to aid in maintain a mental wellbeing
  • Engaging and interactive animated modules for an optimal user experience
  • Multiple course formats to suit diverse learning needs
  • Rigorous end-of-module testing to ensure thorough understanding of the law

Legislation covered

Australia: Work Health and Safety Act 2011 (NSW), Occupational Health and Safety Act 2004 (Vic), Work Health and Safety Act 2011 (ACT), Work Health and Safety Act 2012 (SA), Work Health and Safety Act 2012 (TAS), Work Health and Safety Act 2011 (Qld), Work Health and Safety Act 2011 (NT), Work Health and Safety Act 2020 (WA).

Key modules

  • Recognising stress
  • Causes and signs of stress and mental strain
  • Mental health and mental illness
  • Signs of potential mental illness
  • Effective coping strategies and tips for promoting good mental health

Learning outcomes

By the end of this course, participants will be able to:

  • know how to recognise stress;
  • understand the signs of mental illness and depression;
  • know how to become more resilient to stress and mental health; and
  • understand effective strategies to reduce stress in their life.

Duration and Format

Structured Learning

Ideal for first-time learners or those with little prior knowledge, covering the entire topic in 30-40 minutes. 

Accelerated Learning

Allows learners who understand the topic to proceed quickly through the course in 20-30 minutes.

MicroLearns

Short modules for time-poor learners, with each module lasting 5-10 minutes.

ShortBurst

Quick summaries of specific compliance areas, available in office-based and field-based formats, each lasting 5 minutes.

Delivery and Setup

SCORM

Our client services team can deliver our courses via SCORM file if you have a Learning Management System (LMS).

Compliance Platform

Alternatively, you can use our Compliance Platform to house any training material, track policy acceptance, administer surveys, and audits—all in one place. We can get you up and running within a few weeks. 

Related courses

Increase your compliance by bundling our related courses. This ensures you cover multiple topics and legislations for a holistic approach.

On the Safetrac

Why Choose Safetrac’s Compliance Courses 

Versatile Course Formats

Options include comprehensive compliance courses and short, bite-sized modules to meet diverse training needs. 

Engaging and Customisable Content

Our courses feature a variety of engaging and animated content, from videos to interactive modules, all of which can be customised based on your branding or designed with specific scenarios tailored to your business. 

Legally Up-to-Date

All content is regularly updated to reflect the latest legislation, ensuring your training remains compliant. 

Flexible Delivery Options

Available via SCORM or our Compliance Platform, with regular updates provided whenever legal changes occur. 

Exceptional Customer Service

Our local Client Services team ensures a smooth setup within a few weeks and offers ongoing support for all your learning and training needs.

Trusted by Leading Brands

Renowned companies like Uber, Chubb, and David Jones rely on our compliance training solutions.

Get started

Is your organisation on the Safetrac?

Connect with our team today to explore how our courses can enhance your corporate training program or schedule a training needs analysis to tailor a solution for your compliance needs.

Book a call

Use Calendly to schedule a time to speak directly to our team about your governance, risk and compliance needs.

Contact us

Got questions? Reach out, and our compliance experts will get back to you with the answers.

What are you looking for?