$150.00

Understanding and Managing your Mental Health course

Course preview

At a glance

Course length:
20 minutes online

Course audience:
All organisation

Region:
Available in Australian content format

Course type:
Structured LearningiDesigned for learners with little prior knowledge, this course type takes the learner through the course subject sequentially – one step at a time.

About this course

The uncertainty and instability around the COVID-19 pandemic has the potential to worsen existing mental health issues and create new mental health problems that we haven’t experienced before.

It is so important to prioritise our mental health, especially during the current pandemic. While there is so much going on that is outside of our control, we want to focus on the things that we can do to ensure we’re looking after ourselves and the people we love.

Safetrac’s ‘Understanding and Managing your Mental Health’ course focuses on understanding what is mental health, how to recognise stress in your life – both work-related and personal – and provides guidance on promoting good mental health and wellbeing.

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Learning outcomes

On completing this course, learners will be able to:

  • Describe the mental health continuum;
  • Identify common mental illnesses and health problems;
  • Understand how to access and provide help;
  • Identify the characteristics of mental wellbeing; and
  • Create a plan for prioritising mental health.

Course contents

  • Mental illness and health problems
  • Loneliness
  • Mental wellbeing
  • Factors of mental wellbeing
  • Prioritising your mental wellbeing

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