$165.00 inc GST

Resilience and Mental Health Training

Online Compliance Course

Course length:
30-45 minutes online

Region:
Available in Australian and Region-neutral content format

Course audience:
All employees, contractors and volunteers

Delivery:
Deploy our courses online via Safetrac’s Compliance LMS or opt for SCORM delivery on your company’s LMS.

Course type:
Structured iDesigned for learners with little prior knowledge, this course type takes the learner through the course subject sequentially – one step at a time Accelerated iThis course type is designed for learners with prior knowledge, giving learners more ability to self-direct how they engage with the full course content. Using scenarios with voice-overs, tests within the course, and a ‘Learn More’ option, learners can engage the course on any smartphone, tablet, or PC.

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About this course

Mental health risks to workers, such as occupational stress and depression, are on the increase and recognising and promoting mental health is an essential part of creating a safe and healthy workplace.

The health of workers is not just about physical health, but psychological health too. When managing mental health in the workplace, it is important to consider how staff are trained in recognising workplace hazards such as workplace bullying, work-related stress, work-related violence and work-related fatigue.

Safetrac’s ‘Resilience and Mental Health’ training course focuses on how to recognise stress in your life and provides some guidelines on how to deal with it, and help others to deal with it.

Course preview

Enquire about this online course

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Learning outcomes

On completing this course, learners should know:

how to recognise stress;
signs of mental illness and depression;
how to become more resilient to stress and mental health; and
effective strategies to reduce stress in their life.

Course contents

Recognising stress
Causes and signs of stress and mental strain
Mental health and mental illness
Signs of potential mental illness
Effective coping strategies and tips for promoting good mental health

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Anti-Bullying and Anti-Harassment Course

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Occupational Health and Safety Courses (OHS Training)

Work Health and Safety Courses (WHS Training)

Why businesses trust Safetrac

20+ Years’ Experience

Formed in 1999, Safetrac has been providing engaging compliance training to businesses for over 20 years

550+ Companies

Over 550 clients from small to large businesses trust Safetrac’s courses and platform.

2.3M+ courses to 1.1M+ learners

With a track record of delivering over 2.3+ million courses to more than 1.1+ million learners, Safetrac offers engaging courseware tailored to your organisation, industry, and staff. Our courses can seamlessly integrate with your internal platform through SCORM or be accessed via our online compliance LMS.

Best Compliance Program Winners

We have won LearnX Asia Pacific’s “Best Compliance Training Program” platinum-level award for the last 12 years in a row

4.9/5 Customer Retention Rate

Trusted for top-quality compliance courses, program rollout, and customer service.

ISO Accredited

Safetrac is ISO 9001-2015 (Quality Management) Accredited and ISO/IEC 27001 (Information Security Management) Accredited

Legally updated content

Safetrac’s off-the-shelf and customised courseware is updated at the time of legislative change. Our course content blends the need for legal accuracy while being interactive and engaging.

Trusted

No Safetrac client rolling out our compliance training annually has been found by a regulator to have an inadequate compliance training program in place. This is reflected in our 97% Client Retention and 96% Customer Service Rating.

What our customers are saying about us.

“Safetrac was able to meet our needs, integrating courseware with our Human Resources system which allows everything to be in one place, minimises updates at our end and keeps the systems aligned. The courseware is very high quality and Safetrac’s creative team were very supportive and helpful when it came to customising and adjusting courses, even if they were the smallest changes. I cannot speak highly enough when it comes to Safetrac’s customer service team. They are responsive every time we reach out for support or guidance.”

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