$165.00 inc GST

Managing Pressure and Maintaining Balance Training Course

Course preview

At a glance

Course length:
15 minutes online course

Course audience:
All organisation

Course type:
Career Skills Course (learn more)

About this course

When your hands are full at work, having communication and self-care skills you can draw on is essential for alleviating stress.

This module will help you understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify your own pressure points.

It will also focus on applying emotional intelligence in the workplace, increasing your optimism and resilience, and communicating without conflict in times of stress.

This course will help you:

  • understand the causes and costs of workplace pressure
  • recognise the importance of optimism and self-awareness
  • understand the role of emotional intelligence in relieving workplace pressure
  • develop your communication skills in stressful situations
  • develop a toolkit of self-care strategies

Safetrac Career Skills

Safetrac offers a range of Career Skills courses that promises to enhance soft skills in your organisation.

This course comes as part of a bundle of the Career Skills courses that are available for your or your staff.

Click here to learn more about Safetrac’s Career Skills

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